How to eat and live healthy

More so, at a time when many of us go to work, eat out very often a snack on junk food and lead a steadier ... at the mercy of the computers at work and home televisions. So what to do in such a situation to protect themselves against rising cholesterol levels or the dangers of an impending heart attack, hypertension, diabetes and obesity?

If you ask me, there is no short-term solution to the risks to a way of life poses. If at all, there is a solution, is to make small changes to our daily lives and will be committed to them forever. I think that, initially, the results can be slow, but the more you stick with techniques described below, the healthier you will feel and see yourself become.

EAT ... AND TECHNIQUES OF HEALTHY LIVING. 

• Water : Start and end your day with a glass of water. Drink a glass of water more before and after each main meal that you have. Ch and will keep you fuller and hydrated throughout the day and would be completed automatically share required 8 to 10 glasses. Adequate water intake prevents the body from water retention and also prevents unnecessary to store water as a reserve, in the wrong places.
• Meals : Eat within half an hour of waking up and not to skip breakfast. In addition to breakfast, lunch and dinner in two segments each. This means that instead of having three larger meals, you will have five small meals a day. The logic behind small meals is that it is easier for the stomach to break down and digest. Since the metabolism is slower at night, make sure that dinner is a smaller meal than lunch and preferably do so, three hours before sleep.
• Chew : a little-known fact is that the food instead of chewing or swallowing gobbling down, helps to maintain healthy weights and under our control. Make it a habit to chew slowly, 15-20 bites per mouthful is good! In this way, not only helps digestion, but also helps you know when the stomach is full.
• Balanced diet : Being a vegetarian, for me, a balanced diet that includes getting my daily dose of fiber in the form of oats, whole-wheat bread and brown rice, calcium in the form of milk and dairy products, protein in the form of pulses and legumes, and vitamins in the form of salads, vegetables and fruit. For non-vegetarians, portions of lean meat, in addition are preferable, because they are low in fat content. Consulting a dietician to learn about your custom needs balanced diet is strongly recommended.
• Avoid : While a teaspoon or two of sugar and oil a day is fine with me, I do my best to avoid items with trans-fats, excess sugar or fat such as olive oil, butter, ghee, cheese, cream, etc. I also avoid articles made with the excess salt, because too much of it is unhealthy and causes water retention. It important not to completely do away with the sugar, salt and a little of fat in our lives, because they are food for the mind. However, because it is essential to monitor the consumption fruits, vegetables, bread, rice and pulses, already contain some amounts of these.

* Note : Image from Internet