Summer is approaching, here's our top ten to make this summer your fitness and healthiest yet!
1. Set a goal. You may have to run a 5k or to lose a stone. Then break your goal down into smaller parts, such as a workout plan weekly or a weekly goal of weight loss. Write down your goals and targets down and put them somewhere you can see it every day as a reminder to keep going.
2. Share your goal with friends and family, you could even go a step further a post your goal on Facebook. This will make you accountable for your actions, and you are more likely not to give up.
3. Join a club or a fitness class. There are a lot of gym's free or base communities or classes in your town, where people feel the same way, you are hanging out and fit. If you mix with people who are trying to achieve the same goal as, then you instantly have a new network of support and also make new friends and potential business acquaintances.
4. Plan your meals. He would not go on vacation without working out where you were going to remain as they were about to arrive at your destination and what kind of money you would need to take. Planning Good nutrition is no different. Plan what you eat for breakfast, lunch and tea, then you will have to work what snacks and bagged all and get them to work with you. We love snacking on nuts that are easy to stick in a bag of food and put it in your drawer of your desk. It will help you stay away from the vending machines when you get a sudden desire food.
5. Drink water, then some more, then some more! Your body is made up of 70% water so if you dehydrate the body will not function properly, and you will start to feel lethargic and run down. Take a 1 liter bottle of water to work with you and sip continuously throughout the day.
6. Get a breath of fresh air. How many of you suffer from 3:00 to the energy crisis? During the lunch break to get out for 20 minutes have fresh air and oxygen. Vitamin D from sunlight will help to alleviate the afternoon energy dip. Encourage a person from work to join you, then you can catch up on work gossip.
7. Ditch energy vampires! If you are surrounded by negative people, then eventually drains your energy and makes you feel down, tired and negative themselves. Research has shown that we tend to take on the behavior of the 5 people in your life who spend the most time with, so make sure that people are positive people, ambitious, confident and happy.
8. Try a new activity. Whether it's hiking, biking or Zumba. Do something once a week that takes you out of your comfort zone and challenges your mind and body? If you feel self-conscious to try new things on your own, then take a friend with you.
9. Take time to relax. In our busy lives, there is little time to really relax and chill out, and watching the soaps does not count! Join a group of yoga or Pilate, lie on your bed and just to music, or read a book. Do something that you enjoy and is purely just about you.
10. Get plenty of sleep. Sleep is one of the most important aspects of a healthy body, without which the body cannot function properly, and you start to feel run down. Do not go to bed after watching TV, try to leave 30 minutes before turning on the TV and go to bed as your brain is still processing the images and the information he has just seen. Make sure your bedroom is dark and not too hot so that the body can completely relax.
Do not try to do all of our top ten tips at once, implement them by a certain number of weeks and see a fresher, healthier and happier you!
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