How to fight Brittle Nails

There may be a number of causes for brittle nails. These range from physical damage through to underlying health problems. If you think, you might have an underlying health problem, it is important that you see your doctor to get checked out. However, the common causes of nail problems often relate to physical activities such as : 

• Washing and drying of hands nails several times thereby weakening. 
• Exposure to chemicals, including cleaning products for home and nail polish remover. 
• Injury or trauma ie physical damage.

Brittle nails may also affect the process of aging, menopause and inadequate nutrition. 

Mothers of children with eczema and massage therapists often have good nails. Why? Because mothers of children suffering from eczema spend considerable time rub the cream on the skin of their children and spend time masseur massage oils in their clients. This has the effect of increasing the flow of blood to the extremities of the fingers and bringing more nutrients to the nail bed. One way to improve the condition of the nails is to massage the ends of the fingers and around the nail bed / cuticle on a regular basis. Maybe make it a habit that you do while watching television.

Good nutrition is also essential for healthy nails. Deficiency in a number of nutrients can contribute to brittle nails. Important nutrients for healthy nails are :

• Iron. 
• Zinc. 
• Essential fatty acids. 
• Vitamins A, C, B (in particular between B6, B12, niacin, and biotin). 
• Protein.

To make sure your diet That Provides the Necessary nutrients for healthy nails, make sure to include the Following: 

• Whole grains (such as brown rice, oats, rye, barley, quinoa). 
• A good range of fruits and vegetables (including a few from each color: such as red, green, yellow). 
• Essential fats from nuts, seeds, fish oil and cold-pressed oils. 
• Protein from lean chicken and turkey, fish and beans. 
• Fluid - keep hydrated with plain water, if possible. If possible, reduce the liquid desiccants: such as alcohol, coffee and carbonated drinks.

To make sure that your diet provides the nutrients necessary for healthy nails, make sure to include the following: 

• Whole grains (such as brown rice, oats, rye, barley, quinoa). 
• A good range of fruits and vegetables (including a few from each color such as red, green, yellow). 
• Essential fats from nuts, seeds, fish oil and cold-pressed oils. 
• Protein from lean chicken and turkey, fish and beans. 
• Fluid - keep hydrated with plain water, if possible. If possible, reduce the liquid desiccants such as alcohol, coffee and carbonated drinks. 

Other precautions are enough common sense. Wear gloves when doing housework whenever possible. Do not use your nails, such as tools to lever lids off containers and hand cream used to help keep the moisture content. The moisture content in nails decreases as we age, so make sure that you not artificially dry your nails should help.

Finally, everyone has a different genetic make up - brittle nails can be just family. Even if this is the case, applying the tips should be helpful.