How do you reduce cholesterol in seven days

There are countless ways to lower the level of cholesterol in the body and by following these paths with the discipline has ensured that the levels will go down. But before that, it is a must to be educated about cholesterol and how to become good or bad cholesterol. 

Cholesterol is a fat circulating in the blood and is produced by the liver. The useful in creating a hormone that can help manage stress and in the construction of cells in the body. Cholesterol is divided into two types: the bad cholesterol or lipoprotein low-density lipoprotein (LDL) and good cholesterol or lipoprotein High-density lipoprotein (HDL). How do you reduce the level of cholesterol in the body? Just increase the percentage of HDL. But then someone challenges you to lose a reasonable level of cholesterol in just seven days. So how do you lower your cholesterol in just seven days, without having to take medication? And you can keep up with this?

You just seven days, but how do you do this? How do you lower your cholesterol? You ask yourself, is also possible. The answer is yes. You just have to be disciplined and goal-oriented. Your goal in the next seven days to reduce the cholesterol in your body, and you should focus on this for the whole week. 

Want to know how do you reduce your cholesterol easily? Here are some simple tips to reduce cholesterol in your body. First on the list is to exercise every day such as jogging and walking. The second is to lose some weight, especially if you are obese. Too much weight in the body can cause high cholesterol. And then, change bad habits such as smoking, intake of too much alcohol and tobacco. Stop making these abusive habits to reduce cholesterol in the body. 

Take dietary supplements such as supplements rich in soluble fiber can help prevent high cholesterol. You should also eat with the good cholesterol. How do you lower your cholesterol through practice tips above? This means that the maintenance diet low cholesterol content. 

So, how do you lower your cholesterol? The most important thing to do is to keep your diet low in cholesterol. You should always have control over the food you eat. Increase your intake of raw fruits and vegetables, such as strawberries, carrots and broccoli. For the week, eat at least five to eight servings of fruits and vegetables every day. Have a maximum of three apples a day can also help reduce your cholesterol level. 

In addition, you can include healthy fats and oils such as omega-3 fatty acids in your diet. So eat more fish such as salmon and reduce the intake of other meats. And finally, avoid dehydration, drink at least eight to ten glasses of water every day. You have the broad idea of ​​how do you reduce cholesterol now?

* Note : Image from Internet