Lower Cholesterol Naturally - Top 5 tips to do it naturally

It is a fact many people want to know how they can lower cholesterol naturally. Cholesterol is a fatty, waxy substance produced by our body in a natural way. Since our body produces cholesterol is not really bad for our health. In fact, The Cholesterol is needed to maintain a healthy cell wall. It also helps absorb some vitamins and aid in the digestion of fats. However, the high level of cholesterol or is a serious threat to your health because it can lead to heart disease and stroke. So, you should know how to lower cholesterol naturally without drugs. 

If you have high cholesterol, here are 5 things you can do that can help in lowering cholesterol naturally. 

1.) Eating foods rich in fiber. Oatmeal, barley apples are some of the examples of high-fiber food. These foods help by decreasing the absorption of bad cholesterol in the blood. Not only lower cholesterol naturally, but fiber-rich foods are also good anti-oxidants.

2.) Eat more fish, more specifically to eat at least three servings of fish per week. Fish contain essential fatty acid's omega-3 fats that reduce the risk of heart disease. You can find the high level of omega-3 in salmon, mackerel, sardines and tuna. Fish on the grill or in the oven is the best way to go. Taking fish is one of the easiest ways to lower cholesterol naturally. 

3.) Regular exercise is a sure way to reduce cholesterol naturally and increases good cholesterol. A simple 30-minute walk every day or 5 days a week will benefit you a lot. If you do not have time to go to the gym to use the stairs instead of the elevator. It's not just for cholesterol is on the whole well-being.

4.) Avoid smoking and avoid taking too much alcohol. Some say that alcohol can help reduce your cholesterol naturally, but this is only in moderation. If you drink too much, then it will still be at risk of developing heart disease. If you're not really a drinker who does not need to start drinking just to lower cholesterol, good diet will do. We all know that smoking brings forth and increases the risk of disease. It also lowers the good cholesterol, so avoid smoking at all costs. 

5.) Limit your intake of saturated fat helps reduce cholesterol naturally as well. If you could avoid eating saturated, then do it. Our body produces cholesterol and already eats too much saturated fat will definitely increase the level of cholesterol in our body needed, and that will definitely put a lot of problems. Instead of using butter and coconut oil you can switch to using olive oil. Also avoid eating processed meats and skinless chicken and turkey.

Basically lower cholesterol naturally can be done through a balanced diet and exercise. You should also consult your doctor regularly so that you have the right diagnosis.

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