Tips to grow taller naturally

If you are under 24 years of age, there is a good chance that if you eat a healthy diet, regular sleep for 6-8 hours in a day, and exercise, you grow taller naturally. If you are older, then it is more difficult, but not impossible to add to your height. First of all, you should have a diet that contains calcium, which is essential for healthy bone growth. Such foods include milk, yogurt, cheese, broccoli and other leafy green vegetables, turnips, oily fish like sardines and salmon, rhubarb, almonds and sesame seeds, to name just a few.

Secondly, you need to make sure you have a regular pattern of sleep and sleep 6 to 8 hours a day. When you sleep, growth hormones are released in the body, and it can grow naturally. Stretching exercises that you can do at home as part of an exercise program will cost nothing but help you gain height. 

If you want to know how to get taller in a day, then the best thing is to change the way you dress while you are waiting to gain inches. If you wear baggy clothes and turtleneck, as well as having long hair, in combination or separately, these things will make you look even shorter. You can add inches to your height in just one day with the purchase of shoes that will add to your height. These can be expensive, but I guarantee that it will be higher. 

You may need to change your entire wardrobe and start wearing clothes that wrap the figure and wear pants to just above the level of the hips and nowhere else, all that is fashion. Dresses and pants must have vertical stripes to make you look taller, just as if you are plump, you should not wear horizontal stripes make you look fatter. Short hair means that you can show off your neck, as if that is not the point of view, you will look squat, that is not the image that you are trying to promote. Pant legs must be low enough to cover the socks or pats of the foot, and shoes must be the same color pants, which give the impression of being higher than the reality. Try this and see how different you look. 

In addition to dressing to suit your height, the most important thing is your posture, stand up straight and hold your head high at all times, which not only make you look taller, but also make you look more confident, and therefore, more attractive. 

* Note : Image from Internet