Diet to Prevent Kidney Stones - What should and should not be eaten to prevent kidney stones

Kidney stones are quite common. In a room full of people, eight out of ten will be or have had them or at least know someone who has. In addition, because this is reoccurring, once the stones are formed, it is highly likely he will be back after a year or so. But all is not lost, there is a diet to prevent kidney stones.

More water please. 

Just as with any diet, increased fluid will do wonders. Water is the most recommended. In this diet to prevent kidney stones is an absolute must. Eight to ten glasses are encouraged, but to be more precise, from eight to ten ounces should be taken every hour while awake, and once during the night. The objective of this drink is to make you pee two gallons or more each day. 

Football - the double-sided sword. 

An appropriate amount of calcium is necessary in any diet. This mineral plays a vital role in keeping the body healthy and strong. You can get the correction of calcium from the cheese and dairy products. Dark-green leafy vegetables, on the other hand, are also a source, but not very good giving your body only small amounts of this mineral. There are also pills who can be taken to make sure you meet your daily requirement. 

The body does not absorb more calcium than you really need. This is the norm given. However, too much calcium is absorbed and passed kidney stones giving you the chance to form. If this is the case, a thin margin of calcium-will be administered 800 mg per day.

Oxalic acid or oxalate. 

This is a difficult issue in a diet because it reduces the ability of calcium to be absorbed. This is great for patients whose bodies absorb too much calcium, but not really good for those who do not. 

Sugar. 

Too much of this, like everything else, can lead to the development of kidney. Moderation is the key. You must also choose the level of sugar wisely. Foods with natural sugars it contains, but goes well packaged ones with added sugar should be avoided. 

Thus sodium. 

Reducing your sodium intake, it also reduces the excretion of calcium in the urine. The ideal amount of sodium is 2300-3500 mg on a daily basis.

Mighty proteins fleshy. 

Animal protein is needed in any diet, but those who have suffered from stones in the kidneys. This type of product should be consumed in moderation. The ideal intake varies from person to person based on body weight, height, and other factors. So a nutritionist or a doctor should be able to give the correct distribution of the protein that fits your specific needs or requirements. Even your doctor may advise you on the ideal amount. Otherwise look at alternative forms of proteins that are easier to metabolize in the body.

* Note : Image from Internet