Combining Cardio, weights, abdominal exercises and For Six-Pack Abs.

Many men dream of having washboard abs perfectly toned. Maybe you have tried different types of exercises in order to get the coveted six pack look, but nothing worked. It is likely that you are not doing well. The keys to getting ripped abs are the right combination of exercise and a well-balanced diet. Cardio abs workouts are important for burning fat and building abdominal muscles. But cardio alone is not good enough. If you want to get six-pack abs fast, you need to combine three different types of exercises, ie cardio, weight training and abs exercises.

Cardio Exercises

As mentioned earlier, cardio ab workouts are essential for the construction of the muscles. In essence, the purpose of cardio is to burn fat. For people who are overweight, it is best to start with low-intensity exercise to allow the body to adapt to training and improving the health of the body. Your fitness, gradually increase the intensity. If you think, you have reached a steady state, change from low intensity workouts of HIIT (High-Intensity Intensity Interval Training). This is much more effective than regular cardio training. Alternating low intensity and high-intensity workouts, your body will burn more calories. There are many different types of aerobic exercises to choose from, such as jumping rope, running, walking speed, etc.. 

Weight training exercises.

Weight training requires the use of special equipment such as weighted bars, dumbbells or weight stacks. The purpose of this training is to build and tone your muscles. Muscle burns more calories than fat, so the more muscle you have, the more calories you burn. Weight training also helps to strengthen bones, improve muscle strength, prevent injury, increase self-esteem and improve coordination and balance. Do not forget to warm up 10 to 20 minutes before exercise to prevent injury. For first timers, not groped exercises with weights alone. Consult a fitness trainer and find out which exercises are appropriate for you.

Ab Exercises.

This type of exercise helps to define your abdominal muscles. There are different types of abdominal exercises you can perform. Several pieces of work different workouts belly, so you'll have to combine different workouts in order to get the best result. Ab crunches, for example, it is good to improve the upper torso. On the other hand, reverse crunches helps develop the muscles of the lower trunk. Bicycle crunches are ideal for the construction of the rectus abdominis (the six pack) and the oblique muscles. Other effective abs exercises include the table and mountaineer. 

* Note : Image from Internet