The ways to increase the longevity of course

Research suggests that the average life expectancy for the current generation of young people could fall for the first time in recorded history, while those who have healthy lifestyles will continue to live longer and longer. One estimate says that there could be 1 million Americans over the age of 100 in 2050. Of course, there is no way to guarantee that you are going to be in that lucky group, but you can increase your chances by adopting some daily practices that promote longevity. Do not look for miracle solutions, even though most of these things relate to the daily habits that require real effort.

1. The physical activity. We all know that exercise is an important part of a healthy lifestyle, but recent research makes things a bit more complicated. Not only is it healthy not to exercise, but it is bad for the body to sit around for long periods of time. In other words, even if you exercise vigorously regularly, sitting for lengthy hours every day leads to increased risk of various problems that threaten the longevity. 

The key to taking advantage of this fact is to make sure you stay active and permanent for large portions during the day. If you work at a desk, consider raising your computer up and standing while working. Also be sure to take frequent breaks to stretch out and walk a little. These activities can boost health in addition to regular exercise.

2. Antioxidants. There has been a lot of hype in recent years on the potential benefits for the health of antioxidants, and while some of the hype can go a bit too much, you cannot deny that a diet rich in antioxidants is helpful. Antioxidants fight free radicals, tiny molecules that bounce around inside cells and cause damage. In this way, the cells smoothly longer, which helps to fight aging. There are many natural sources of antioxidants, including things like berries, green tea, red wine, vegetable oils, dark chocolate, and all kinds of vegetables.

3. Restricting calories. There has been much made in the media in the so-called " calorie-restriction of movement, " whose followers seek to promote longevity, restricting calories up to a third of what is normal. There is actually a little sound science backing up this effort, but not a legitimate health expert would say that it is useful to consume less than 1500 calories per day just hoping to live longer. In any case, it's a good idea to cut calories from your diet. If you regularly consume carbohydrates and unhealthy fats that do not offer good nutritional value, cut out and stick with foods that have a high degree of benefit.

4. Continue to learn. Never get out of the habit of learning new things. Whether you're 30 or 80, learning new skills helps boost brain power, memory and cognition, which reduces the effects of cognitive decline later in life. Make sure you always have a hobby that keeps you learning, and does not stop reading books that teach you new things interesting. Hobbies that promote physical activity are doubly beneficial.

5. Sleep well. Ageing well is all about giving the opportunity to the cells to regenerate and stay healthy, and much of this work takes place during sleep. If you only allow yourself to sleep from 4 to 6 hours per night, this will inevitably be a toll, and I will make you age faster. Think of those extra hours of sleep as a long-term investment in yourself. Experts recommend that healthy adults get 7 to 9 hours of sleep each night, and while the practical concerns may make it impossible to reach this number every night, is something to strive for.